Tales from the Scale: 176! woo hoo! My current goal is to let go of another two pounds and hit 174 by Christmas Then remain firmly on the down-side of 175 during the Holidays. And set new goals for the new year!
Body Wars: I was so happy to walk into PT today and tell them that I had NO PAIN to report! Being pain-free is so easy to take for granted. I want to remember how wonderful this moment felt and be grateful every time I notice it.
I'm now adding "sets" to the little bit of weight training they have me doing and am starting to add a little more time and kick the speed up a tiny bit on the treadmill. I imagine that I will be discharged in the next few weeks and will have to continue this on my own. I hope I remember how important it is to my well being to stretch every day! Have you stretched today?