Friday, September 10, 2010
On Working Up and Working Out
By way of update, I am walking again today, although both knees are still "crunching" fiercely. I did go to the gym and did some upper body strength training. I have an appointment with a personal trainer next Wednesday. She is just a few years younger than me and suffering from some of the same physical issues, so I think she'll be the perfect one to work with. Proud of myself for following through and not using the Doctor's "no gym" prescription as an excuse to slack off where it is totally unnecessary.