I have been trying to follow along with "Namaste Yoga" on Fit TV (Discovery Channel). The yoga classes at my gym are far too advanced for me, even though they claim to be all levels. So I found this one on tv at 8:30 every morning and for the most part it is poses that I can do, or can modify. But yesterday... not so much. They were doing crane pose - where you balance your knees on your elbows thing -like this:
I'm not one to beat myself up though. I turned on the show again this morning. Today I did better. The series was based on warrior pose as a start and I was able to modify what I couldn't do. One day at a time. One baby step at a time. I will stick with it!