Date: March 28, 2016
Re: Your Health
I have been reading Grain Brain by Dr. David Perlmutter. It follows closely with Wheat Belly by Dr. William Davis that I read a few years ago. Both books espouse the theory that our grain-laden diets (and especially the GMO grains) are responsible for a myriad of medical problems from type 2 diabetes and obesity to skin conditions, headaches, and a host of inflammatory diseases. Grain Brain goes beyond the physical conditions and claims that grains and sugar are responsible for (or negatively affect) conditions such as Alzheimers, Parkinson's, bi-polar disorder, and even ADHD.
I'm not that far into the book, but this past weekend I read that studies as far back as nineteen years ago (and the book was published in 2013, so even longer than that) showed no correlation between high cholesterol levels and the incidence of heart attack or stroke. In fact, Perlmutter claims that people with high cholesterol levels (240+) fared better on memory and cognitive testing and had lower incidence of dementia than people with low cholesterol levels. Say what now? Yet, the medical and pharma communities are still pushing us to eat low-fat, low-cholesterol diets and to take statins if cholesterol levels hit over the 200 mark. So glad I passed on that statin prescription last year!
As I said, I'm not that far into the book, and I'm not taking it as gospel, but it is a strong reminder as to why I went to a Paleo lifestyle several years ago and a reminder that I need to get back to it. Unfortunately the convenience (grab and go) of grain-based products always seems to pull me back.
Today, Cathy Zielski shared this article on our FIT group. It's a very condensed version of some of the same thoughts if you want a quick read!
|recycling an old photo to add some happy to this post!|